Kids who have breakfast concentrate better. Try to include whole-grain foods and protein in their diet. Whip up a simple nutritious meal which consists of an egg sandwich with milk or oatmeal porridge made of formula milk!
Fibre in the diet helps promote healthy bowel movements so that your child will feel comfortable even on exam days. Some of the good sources of fibre come from fruits, vegetables, wholemeal bread, unrefined cereals and brown rice.
Cramming for the exams at the 11th hour can be stressful. Do encourage your kids to spend time daily to keep up with the revisions.
A growing child needs minerals including calcium, magnesium, phosphorus, potassium and iron. Feed your child with iron-rich foods like tuna, salmon, lean red meat, spinach or iron-fortified foods, because a lack of iron during early childhood may affect your child’s IQ development.
Give your child healthy snacks between main meals and allow them some time to relax and recharge. Sandwiches, a serving of fruit or a glass of formula milk will make simple yet nourishing snacks!
Even machines need rest! Kids study best when they are given regular breaks. Adequate sleep also helps their brains absorb and process new information plus improves memory.
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