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Share With Us Your Exercise Tips - Winners


	1. Working out at senior citizens' corner every morning for 45 minutes. 2. Jogging in evenings for an hour each time. Low Chiw Hye


	1. Yoga is a great form of exercise as it does not cause undue stress to the joints. 2. I also cycle a lot, as this is a relatively safe and low-impact single or group activity that can be conducted in the outdoors or on stationary bikes. 3. Going for a slow jog at least twice a week really helps to perk me up. You don't have to sprint; cover the same distance with a jog and you'll still feel good about yourself at the end of the workout. Asvinder Kaur


	My favourite exercise is walking. I alight three bus stops before my home every evening after work to walk home. I walk my dog on weekends so that both of us stay healthy at all times. Walking not only makes me stay healthy, it also makes me energised and alert at work. The best part of walking? It is free! Yvonne Chng

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