Staying On Track
Staying on Track with a good routine
Having diabetes means paying attention to what you eat and when, your exercise regimen
and, maybe, a medication schedule. It can all seem overwhelming at first. But if you begin
a good routine that helps you track your blood glucose levels, and your diet and exercise,
you can see how well you are controlling your disease. And good control promotes a healthier
life. Use the following guidelines to monitor your disease-to confirm that your blood
glucose levels are appropriate or to alert you that you should consult your health care
professional.
If you meet all the criteria below, you're on track
- Hemoglobin A1c (HbA1c) under 7%
- This test should be conducted every 3 to 6 months according to your doctor's
recommendations. It measures what your average blood glucose levels have been over
the previous 3 months.
- Average blood glucose levels usually under 8.3 mmol/L
- Average includes blood glucose levels both before and after meals
and at bedtime
- Most fasting blood glucose levels between 6.1 - 8.0 mmol/L
What to do:
- You are doing a great job of keeping your blood glucose under
control-continue your diet, exercise and medication regimen
- Continue to monitor your levels as determined by your health care
professional and keep all physician/health care professional appointments
If your blood glucose levels fall in any of these ranges, you are taking a detour
- HbA1c between 7% and 9%
- Average blood glucose levels are between 8.3 mmol/L and 11.7 mmol/L
- Most fasting blood glucose levels between 8.0 mmol/L and 10.0 mmol/L
What to do:
- Your blood glucose levels suggest you may need adjustments in your
diet, exercise, and/or medication regimens
- Consult your physician
If you meet any of the criteria below, you need to check your road map
- HbA1c greater than 9%
- Average blood glucose levels over 210 mg/dL (11.7 mmol/L)
- Most fasting blood glucose levels are well over
200 mg/dL (11.1 mmol/L)
What to do:
- Call your physician for professional evaluation
Disclaimer:
These guidelines are for reference only and are not intended as a substitute for medical
diagnosis or treatment by a trained professional. You should always consult your physician
about any health care questions you may have, especially before trying a new medication,
diet, fitness program, or approach to health care issues.
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