Healthy eating practices don't have to go out the window when you walk through the restaurant door - even if you choose a restaurant known more for its unhealthy-but-delicious cuisine than its diabetesfriendly options. These strategies will show you how a nutritious meal, including dessert, can be yours to enjoy even when you're eating out. Select a category.
You can find out the carbohydrate and calorie content of the common food we eat. Just click on the links below.
Breakfast
Lunch / Dinner (1)
Lunch / Dinner (2)
Sauces and Condiments
Snacks
Beverages
Dessert
Now specially formulated with a unique blend of Omega 3, 6 & 9. Plus FOS & inulin, prebiotic fibres
Iberet Folic - Controlled-release Iron with Vitamin C, and B-complex including Folic Acid