Pregnancy is one of the most exciting and blissful experiences for the mum, dad to-be and the entire family. There will be lots of things to think about; from baby names to decorating the baby's room, buying baby clothes, toys, nappies and even breast pump. However, the most important preparation starts with nutrition – even before the child is conceived!
This is one of the most nutritionally demanding periods of a woman's life as gestation involves rapid cell division and organ development. A complete balanced diet that supply adequate amount of nutrients is essential to support the healthy growth and development of your unborn baby.
Even after delivery, your body goes through many physiological changes, including an increased need for nutrients. For lactating mum, good nutrition can help support the nutritional quality of breast milk for your baby's optimal brain, physical and overall development.